Conducted on site either in a gym location, the client's home, or some other designated training location. Packages and sessions are flexible.
Comprehensive fitness and nutritional support is provided for clients interested in training for fitness, physique, body building and bikini competitors.
Extras: $200 package for Nutritional Guide and Posing
Athletes are trained to improve their athletic performance in speed and agility, flexibility, core strength, and stamina through K-Band resistance, weight training, and other plyometric exercises.
Corporate Wellness Plan packages that are designed to meet the needs of businesses of any size, which includes personal training, nutrition, wellness seminars, massage therapy, and yoga.
For more information please contact (724)-884-3416